new you keto for a warrior one position draw

new you keto for a warrior one position draw strength from your legs to rise up towards the sky reach your fingertips high now again don't let your belly be flopped out and relaxed but grow tall through your spine so your belly is toned up and in reaching tall from here interlace your fingers behind your back to get a nice grip with your hands squeeze the palms of your hands together draw your fists away from your hips so your chest is broad from here lift your heart up take an inhale then exhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help you stabilize but once you feel stable in your legs you can strengthen your core by turning your gaze in 

towards your belly button this is going to help you round your spine more scooping your belly in more and then your hands can release behind you more to get an even deeper stretch in your shoulders so wherever you are just honor your process honor your body and know that there's always ways to take it a little deeper then slowly uncurl with control with mindful new you keto diet ness we want to be gentle with our bodies working carefully as we move release your clasp of your hands reach your arms up big breath in and exhale plant your hands back down on your mat nice work turn your left heel up towards the sky then lift your right leg up and back behind you again before you lower your right foot down back into your downward facing dog so take a moment here to re-establish your pose and we'll move on to the left side so lift your left leg up and back behind you remember it doesn't have to go super high but I want it to be really strong and straight so no lazy

http://doznutrition.com/new-you-keto/ 

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