new you keto generally only one or two meals

new you keto generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m absolutely but it's not even necessary okay Chris is like hovering over here so I think he wants to be in the video hey this is Chris he's tired he took the dog in early long walk and it's really cold where we live can I keep going yes okay so the next thing is my personal favorite which is organic coconut flour guys this is Bob's Red Mill organic coconut flour it smells so good it's like shortbread it smells like coconut shortbread and it's it smells so sweet and so delicious like I know that I just wanna like put spoonfuls of it into my mouth I also plan on getting the almond flour from this brand as well just because it's good for baking these are a slightly higher carb because there is shouldn't like sugar added to it but when it comes to like a gluten-free technically keto baking flour this is probably one of the best that you can get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing and along the lines of coconut I also have these just like ran it's just a random brand of unsweet
ened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut i new you keto diet s naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of ca


http://doznutrition.com/new-you-keto/

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