new you keto fingertips growing tall say thank

new you keto fingertips growing tall say thank you for your beautiful amazing strong body that's getting head relax let your arms and shoulders relax and on your inhale reach your heart forward lifting halfway press utilize the strength of your upper back and extend your arms up from here reach up nice and tall big breath in this time as you exhale just stand all the way up bring your hands to prayer at your heart you can take a moment and close your eyes here just notice so here we're about ten minutes in and in just ten minutes notice how your heart is beating your breath is moving you're starting to work up a little bit of a sweat it doesn't take much you guys it doesn't take a lot to really get your body strong and healthy so we're going to keep going just a little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awe
some you ready to keep going let's do it alright so we're doing really great so far we have just a little bit more work to do before we finish today's exercise are you feeling good you're feeling energized it really doesn't take too much so let's go ahead and sit new you keto diet  all the way down on to your mat we're going to do some core work here to end out our practice for today so you can go ahead and lie all the way down onto your back just keep your

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