gravity theory cream

TruBodx Keto  which is organic coconut flour guys this is Bob's Red Mill organic coconut flour it smells so good it's so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on t

new you keto  fingertips growing tall say thank you for your beautiful amazing strong body that's getting head relax let your arms and shoulders relax and on your inhale reach your heart forward lifting halfway press utilize the strength of your upper back and extend your arms up from here reach up nice and tall big breath in this time as you exhale just stand all the way up bring your hands to prayer at your heart you can take a moment and close your eyes here just notice so here we're about ten minutes in and in just ten minutes notice how your heart is beating your breath is moving you're starting to work up a little bit of a sweat it doesn't take much you guys it doesn't take a lot to really get your body strong and healthy so we're going to keep going just a little bit more you're almost through with day one week one of your first step in the weight loss challenge you guys are doing awe some you ready to keep going let's do it alright so we'r

new you keto  for a warrior one position draw strength from your legs to rise up towards the sky reach your fingertips high now again don't let your belly be flopped out and relaxed but grow tall through your spine so your belly is toned up and in reaching tall from here interlace your fingers behind your back to get a nice grip with your hands squeeze the palms of your hands together draw your fists away from your hips so your chest is broad from here lift your heart up take an inhale then exhale and fold your body forward you're going to bring your right shoulder towards the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help you stabilize but once you feel stable in your legs you can strengthen your core by turning your gaze in  towards your belly button this is going to help you round your spine more scooping your belly in more and then your hands can release behind you more to get an even deeper stretch in